Holiday Gift Guide for the Healer in Your Life

There is no greater gift than having a person in your life whose presence is just good for your soul.  It can be anyone: your best friend in the world,  your mother, your therapist (hint hint!), your workout buddy, your really cute grandma, etc. etc. There really is... read more

30 Things I Learned in My 20’s

Today is my 30th birthday. Now that I am a “Woman in my 30’s” I automatically have more wisdom. Here is a list of 30 things I have learned in the last 10 years that I would like to share with my younger twenty-something counterparts. Some of these I have mastered,... read more

5 Ways to Prepare Your Child for College

How To Use This Post: Use the following 5 steps as a guideline. Opt-in at the bottom for the free checklist to break down this info into manageable steps. You’ve managed to get through the first 17/18ish years.  Your child has been accepted to college and is ready to... read more

5 Ways to Improve Your Mental Health this Month

May is Mental Health Awareness month, and to pay homage to this I have decided to share 5 things that you can do to improve your own mental health this month. Of these five ideas, are there any that you are not doing yet? If so, can you start this month? If you have... read more
Julia Tsakalis, LCSW // Psychotherapist
18 Sycamore Avenue, 2nd floor // Ho-Ho-Kus, NJ 07423