5 Ways to Prepare Your Child for College

How To Use This Post: Use the following 5 steps as a guideline. Opt-in at the bottom for the free checklist to break down this info into manageable steps. Click to sign your child up for the College Prep Summer Series read more

5 Ways to Improve Your Mental Health this Month

May is Mental Health Awareness month, and to pay homage to this I have decided to share 5 things that you can do to improve your own mental health this month. Of these five ideas, are there any that you are not doing yet? If so, can you start this month? If you have... read more 5 Simple Ways to Practice Mindfulness in Daily Life

Direct link to the artile here: 5 SIMPLE WAYS TO PRACTICE MINDFULNESS IN DAILY LIFE MINDFULNESS Mindfulness is simply present moment attention, without judgement. Whether you... read more
Julia Del Balzo, LCSW // Psychotherapist
18 Sycamore Avenue, 2nd floor // Ho-Ho-Kus, NJ 07423