Blog
5 Tips to Navigate Grief During the Holidays
As a psychotherapist I have been no stranger to listening to people talk about their grief. When I lost my father to pancreatic cancer in September 2018 I gained a new understanding of what people mean when they say “Holidays aren’t a happy time for everyone.” The...
What’s the Difference Between a Psychiatrist, Psychologist, and Psychotherapist?
Who should you work with? In a society with lots of options for treatment, it can be difficult to make a decision if you don't feel informed about what each professional does. Please read on to get a very basic overview of the differences between a psychiatrist, a...
My Intention Word for 2019.
The fact that I am just sitting down now to write this post exemplifies what 2019 has been like already: BUSY. However, if I were to tell you that I have been working nonstop I would not be telling you the truth. Already this year I have been making sincere efforts...
How to Watch “13 Reasons Why” with your teen
When Season 1 of “13 Reasons Why” premiered on Netflix in 2017, the series was a controversial topic in our community. As a therapist who works primarily with teens and young adults, the show’s target demographic, I heard a lot of mixed feedback. “Too unrealistic.”...
